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best martial arts for older adults -Hickey MaysIn your martial arts trip, you strive for the sought after black belt, a sign of proficiency and discipline.Yet how do you browse the ranks and development in the direction of this supreme goal?From the beginner phase of white belt to yellow belt, to advancing with the intermediate rankings of orange b
Content Written By-Frederick FloresDid you recognize that versatility plays an essential role in fighting styles training?In fact, a research study conducted by the International Journal of Sports Physical Therapy exposed that over 80% of martial artists have problem with limited adaptability.However why is adaptability so vital? Well, it not just
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